Fertility Yoga provides a space for our patients to connect with their mind, body and spirit to promote positive mindfulness during their fertility journey. IVF can be extremely challenging both physically and mentally. It is important to engage in practices which alleviate both stress and anxiety, intended to keep one calm during their journey which can improve an individual's chance of conception. No.1 Fertility is the first clinic nation-wide to introduce Fertility yoga sessions right here on site at Emerald City, our East Melbourne facility.