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We know lifestyle change is sometimes difficult therefore just reach out to one of our nurse or counsellors if you need some help!

No. 1 Fertility Tips

1. See your GP for pre-pregnancy check-up and bloods including a thyroid check.
2. Start a pregnancy vitamin
3. Use and ovulation kit to help you time ovulation
4. Have regular sex around ovulation
5. Exercise regularly
6. Eat healthy and organic
7. Maintain a healthy weight BMI 20-25
8. Use sperm friendly lubricant
9. Avoid smoking
10. Limit or avoid alcohol
11. Manage stress with meditation, exercise, sleeping, yoga, acupuncture
12. Cut down Caffeine