Get Started

We know lifestyle change is sometimes difficult therefore just reach out to one of our nurse or counsellors if you need some help!

1. See your GP for pre-pregnancy check-up and bloods including a thyroid check.
2. Start a pregnancy vitamin
3. Use and ovulation kit to help you time ovulation
4. Have regular sex around ovulation
5. Exercise regularly
6. Eat healthy and organic
7. Maintain a healthy weight BMI 20-25
8. Use sperm friendly lubricant
9. Avoid smoking
10. Limit or avoid alcohol
11. Manage stress with meditation, exercise, sleeping, yoga, acupuncture
12. Cut down Caffeine